2 week full detox program
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Reset Your Mind, Body & Energy in Just 14 Days
This 2-week detox program is designed to gently cleanse your physical body, clear mental fog, and balance your energy field. Using nutrition, hydration, mindfulness, and intuitive practices, you’ll feel lighter, clearer, and more aligned.
🗓 Week 1 – Cleanse & Release
Goal: Nourish your system, rebuild energy, and strengthen spiritual alignment.
Daily Focus:
- ✅ Start your day with warm lemon water
- ✅ Eat clean: whole foods, leafy greens, fiber-rich meals
- ✅ Avoid: sugar, dairy, caffeine, alcohol, processed foods
- ✅ Gentle movement: yoga, walking, light stretching
- ✅ 10 minutes of deep breathing or guided meditation
- ✅ Journaling prompt: “What am I ready to let go of?”
- ✅ Herbal teas: dandelion, ginger, peppermint
🗓 Week 2 – Restore & Rebalance
Goal: Remove toxins from the body and reduce energetic/emotional blockages.
Daily Focus:
- ✅ Add smoothies & herbal tonics (ashwagandha, spirulina, etc.)
- ✅ Introduce grounding foods: sweet potatoes, oats, root vegetables
- ✅ Increase water intake (with minerals or electrolytes)
- ✅ Practice gratitude journaling (3 things daily)
- ✅ 15–20 minutes of movement (yoga, dance, nature walks)
- ✅ Visualize energy flowing freely through your body
- ✅ Journaling prompt: “What does vibrant health feel like to me?”
Frequently Asked Questions
🙋♀️ Frequently Asked Questions – 2-Week Full Detox Program
The program is designed to gently cleanse the body, calm the mind, and reset your energy. It helps remove toxins, reduce inflammation, and realign your physical and emotional systems.
No extreme fasting is required. You’ll eat clean, whole foods while avoiding processed items, sugar, caffeine, and alcohol. The focus is on nourishment, not restriction.
Yes. The program is designed to fit into everyday life with manageable daily practices and simple meals. You won’t need to drastically change your schedule.
No problem. This is a gentle and forgiving program. If you skip a day, just pick up where you left off. The goal is progress, not perfection.
